Private Sessions With Cherie
Regulate • Align • Remember
Personalized Nervous System Regulation • Somatic Healing • Frequency Alignment
• Soul Recognition
Is a Private Session Right for You?
Private Somatic & Nervous System Sessions
Personalized guidance to help your body remember safety, restore your life force, and reconnect with your authentic self. No two people carry stress, trauma, or life experiences in the same way.
That's why no two sessions are alike.
Before every appointment, I spend dedicated time preparing specifically for you. Drawing on more than forty years of experience in somatic therapy, nervous system regulation, Kundalini Yoga, Sufi heart practices, Core Energetics, sound healing, and energetic awareness, I create a session uniquely designed for what your body and nervous system need most.
Frequently Asked Questions About Private Somatic Healing Sessions
What Happens During a Private Session?
Every session begins with a conversation.
We'll explore what has brought you here, what you're experiencing, and what you'd most like to shift or understand.
From there, I may integrate several approaches, including:
• Somatic nervous system regulation
• Breathwork
• Gentle movement
• Kundalini Yoga
• Sound healing (in person)
• Emotional release techniques
• Sufi heart-centered practices
• Guided meditation
• Energy awareness
• Personalized home practices
Each session is different because each person is different.
What Can Private Sessions Help With?
Private sessions may help if you're experiencing:
✔ Anxiety or chronic stress
✔ Nervous system dysregulation
✔ Burnout or emotional exhaustion
✔ Difficulty relaxing or sleeping
✔ Feeling disconnected from yourself
✔ Trauma recovery support
✔ Grief or major life transitions
✔ Highly sensitive nervous system
✔ Spiritual awakening or life purpose questions
✔ Chronic tension held in the body
✔ Caregiver fatigue
✔ Desire for personalized yoga instruction
✔ Emotional overwhelm
✔ Difficulty feeling safe in your own body
✔ A longing to reconnect with joy, vitality, and meaning
Your body already knows how to heal.
Sometimes it simply needs the right conditions. Together we'll create those conditions—so your nervous system can remember safety, your life force can awaken, and you can reconnect with the wisdom that has always been within you.
Root. Rise. Remember.
I'm not flexible.
Perfect.
Neither is a nervous system that's been protecting you. You don't come because you're flexible. You come to become more comfortable in your own body.
What makes your sessions different from traditional therapy?
Rather than focusing only on talking about the past, we work with the body, breath, nervous system, emotions, and awareness together. Many clients tell me they experience shifts they had been trying to reach through words alone.
Can somatic therapy help anxiety?
Many people find that working directly with the nervous system helps reduce chronic stress, anxiety, overwhelm, and the feeling of constantly being "on alert." Every person's experience is unique, but the goal is to help your body rediscover a sense of safety and regulation.
Can private sessions help trauma?
These sessions are trauma-informed and designed to work gently with your nervous system at your own pace. They are not a substitute for medical or psychiatric care, but they can complement many healing journeys.
I'm new to yoga. Is this still for me?
Absolutely.
Sessions are adapted to your body, your comfort level, and your experience.
Many of my clients have never practiced yoga before.
What kinds of issues do people seek private sessions for?
People come for many reasons, including anxiety, burnout, trauma recovery, life transitions, grief, spiritual awakening, emotional healing, stress management, nervous system regulation, relationship challenges, chronic tension, and a desire to reconnect with themselves.
How many sessions should I book?
Some people come for one focused issue.
Others choose ongoing sessions to create lasting changes in how their nervous system responds to life. We'll decide together what best supports your goals.
Cherie brings a precise, intuitive combination of modalities to each private session — drawn from decades of cross-disciplinary training.
BOOK A SESSION
CALL 312.925.0468
Modalities That May Be Included in Sessions.
- Somatic nervous system regulation
- Breathwork
- Kundalini Yoga
- Core Energetics body-centered practices
- Sufi heart practices
- Sound healing (in person)
- Gentle movement
- Meditation
- Trauma-informed nervous system education
- Personalized integration practices
- Lifestyle recommendations
"For more than forty years, I have witnessed the same quiet miracle: when the body feels safe enough to soften, the heart begins to open, life force begins to move, and the soul naturally remembers who it is. That is the journey I would be honored to share with you."
— Cherie Bianco
Somatic Grounding & Emotional Release
Ground the body and free trapped emotional energy.
Breathwork for Nervous System Repair
Targeted breath patterns that recalibrate your stress response.
Kundalini Energy Activations
Awaken and move life-force energy through your system.
Sufi Heart Practices
Ancient devotional practices that open and soften the heart center.
Intuitive Frequency Alignment
Splenic guidance to read and realign your unique energetic field.
Posture Modification & Safe Movement
Gentle structural corrections suited to your body.
Sound Healing
In-person only: sound bowls for deep vibrational healing.
Personalized Tools & Integration Practices
Custom practices to use between sessions for lasting change.