Private Sessions With Cherie

Precision nervous system repair • Frequency alignment • Sufi heart practices • Somatic release

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Who Private Sessions Are For

These sessions are ideal if you:

Carry chronic stress, overwhelm, or anxiety

Are stuck in survival mode

Can't fully exhale or breathe deeply

Struggle to sleep or calm your body

Are highly sensitive or intuitive

Are healing past trauma or emotional patterns

Feel drained from caring for others

Need modifications or gentle movement

Want personalized spiritual guidance

Are ready for deep, immediate transformation

"If you've tried talk therapy, other forms of yoga, or healing modalities but something still feels 'unresolved,' private sessions may be your turning point."

What You Can receive in Sessions

Cherie brings a precise, intuitive combination of modalities to each private session — drawn from decades of cross-disciplinary training.

Somatic Grounding & Emotional Release

Ground the body and free trapped emotional energy.

Breathwork for Nervous System Repair

Targeted breath patterns that recalibrate your stress response.

Kundalini Energy Activations

Awaken and move life-force energy through your system.

Sufi Heart Practices

Ancient devotional practices that open and soften the heart center.

Intuitive Frequency Alignment

Splenic guidance to read and realign your unique energetic field.

Posture Modification & Safe Movement

Gentle structural corrections suited to your body.

Sound Healing

In-person only: sound bowls for deep vibrational healing.

Personalized Tools & Integration Practices

Custom practices to use between sessions for lasting change.

Common Questions About Private Sessions

Everything you need to know before your first session.

I'm brand new to yoga or energy work. Is this right for me?

Yes. My work is designed for all levels, including absolute beginners, limited mobility, or those returning from injury or burnout.

Do you use ayahuasca, mushrooms, or any hallucinogenic substances?

No. My work is 100% natural, substance-free, trauma-informed, and grounded. All transformation comes from your breath, your nervous system, and your own inner frequency.

What do I need for a Zoom session?

A quiet space, a yoga mat (or comfortable chair), and earbuds/headphones if possible. Everything else I guide in real time.

Will I receive practices to use between sessions?

Yes. You'll get personalized tools matched to your nervous system and your goals.

How often should I book sessions?

Most clients meet weekly or every two weeks, depending on what their system needs.

Do I need to be flexible to do this?

No. This work is about frequency alignment and nervous system repair, not performance. I meet your body exactly where it is.

What's the difference between a class and a private session?

Classes build energy. Private sessions change your system. You get targeted attention, deeper correction, and intuitive guidance specific to your patterns.

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